There are easy methods for losing weight and burning body fat, however please know that there are no quick or instant methods. Any method takes considerable amount of time and requires patience and positive thinking. Nevertheless you will surely start noticing the results within 3 – 4 weeks. Here are the easy methods which you may start practicing right away.
- To start with, lets try and transform your existing diet to healthy and rich diet. You must strongly avoid high calorie and instant food like burgers, pizza’s or anything that contains too much fat. Start your day with heavy breakfast which contains protein rich stuffs like eggs, green salads, meat, fish, soya nuts, wheat or multigrain bread etc., however make sure that you do not have a combination of meat and fish together. If you are having meat, make sure you avoid fish along with it.
- Have average amount of lunch of your choice however do not include any of the high calorie and instant food mentioned above
- For dinner, just have little dry fruits like almonds, walnuts, pistachio nuts etc. Have about 2 to 3 glasses of water before you sleep.
Exercises and Sleeping Habits
- Try and go to bed early and ensure that you get at least 8hrs of good sleep so that you can wake up fresh and bright.
- After waking up and on empty stomach, do brisk walking for at least 10mins. This is good warm up exercise.
- After brisk walking, do jogging for about 15mins. Take breaks in the middle while you jog.
- After jogging, you may do either do cycling or swimming for about 15mins. Or if both are not possible, then do running for about 10mins. Do take breaks in the middle
Fat burn booster
- In order to boost fat burn and to make it more effective, you may have 2 glasses of lemon peel juice on empty stomach especially after your morning exercise and 2 glasses after your dinner and before going to bed.
- To know the simple process of making lemon peel juice, please follow this link:- https://www.besthealthpicks.com/2018/06/25/lemonpeeljuice/
Following the above methods, will surely result into effective weight loss and fat burn. You must follow these methods until you achieve desired results. And please do not give up since it takes considerable amount of time and thus require patience. However you will start to notice the difference within 3 to 4 weeks.
Wishing you good health at all times!