As you may know that PCOD/PCOS is a result of hormonal imbalance of reproductive system due to which the ovaries become enlarged upon accumulation of fluid and ovaries tend to malfunction. The primary factors for hormonal imbalance is deficiency of magnesium and overgrowth of yeast in the intestines
Anti-Inflammatory supplements/ingredients are best for relieving symptoms of PCOD/PCOS. The herbal anti-inflammatory condiments which are natural and easily available include Asafoetida, turmeric and cinnamon.
To start the day, add two tea spoons of Apple Cider Vinegar in a glass of warm water, stir well and have it.
After sometime, have a magnesium supplement (any available form – capsule, softgel, granules or powdered form)
After 2 -3 hours, take a glass of hot water and add a pinch of turmeric, cinnamon and half tea spoon of Asafoetida. Stir well and have it.
The above procedure shall help in regulating the symptoms of PCOS/PCOD