Kiwi Fruit - An Exotic Delicious Fruit and a Powerhouse for Antioxidants Vitamins and Minerals
1) Kiwi fruit is a powerhouse of Antioxidants that help in protecting cell DNA from oxidation damage caused by free radicals. Kiwi fruit eliminates free radicals from our body and thus help in preventing cancer.
2) Kiwi fruit is a great source of Vitamin C and also known to be an excellent immunity booster . Kiwi fruit protects our body from various bacteria, pathogens and viruses.
3) Kiwi fruit is also known to be effective in promoting and inducing good sleep. It has flavonoids such as catechin, quercetin, naringenin etc which is beneficial for treating sleep disorders and inhibiting factors that affects sleep.
4) Kiwi Fruit is rich in dietary fiber. It improves the digestion process and also helps in maintaining healthy digestive system and colon health. It contains "actinidain" an enzyme that helps in digestion and absorption of protein in our body. Besides, it also binds toxins in the intestinal tract and eliminates them from our body.
5) Kiwi Fruit is a good source of Vitamin A and phytochemicals (zeaxanthin and lutein) which helps in promoting good vision and protects eyes from macular generation, cataracts and other eye sicknesses.
6) Kiwi Fruit is known to be effective in fighting against cardio vascular diseases and helps in maintaining cardiac heath. It also has